36 points burntcaramel 1 hour ago 24 comments
superkuh 1 hour ago | parent
nojs 59 minutes ago | parent
majorchord 52 minutes ago | parent
I can't wave a magic wand and just put more space between my discs... that's the only thing that's going to ease off my pain as far as I'm aware.
Game_Ender 50 minutes ago | parent
omgwtfbyobbq 43 minutes ago | parent
If surgery doesn't help, and/or like the other commenter mentioned, people with similar physical characteristics don't have pain, then it's time to explore the other two.
bigwheels 27 minutes ago | parent
redwood 19 minutes ago | parent
tptacek 46 minutes ago | parent
I'm fond of pointing out the stat (true as of a year ago) that Massachusetts (I think it's MA?) has more MRI machines than the entire country of Canada.
kibwen 37 minutes ago | parent
stego-tech 28 minutes ago | parent
I just thought it an amusing anecdote until COVID, and then realized it’s less that said virus would be developed here and more that we have the business idiots to let it loose.
howunfortunate 22 minutes ago | parent
Don't even get me started with mental health therapy...
jader201 39 minutes ago | parent
I really need to figure out whether it's going to make things better or worse, but unfortunately, that feels like something a doctor can't guarantee one way or the other.
Any anecdotes or other experiences/thoughts are appreciated.
cmoski 20 minutes ago | parent
philajan 19 minutes ago | parent
He was a regular golfer until last year when the pain got too bad to play through. He just started playing golf again at the beginning of September. He told me after three or so rounds he can’t even tell he had surgery or any previous pain in that shoulder.
He’s had one doctor do his knee surgery and the aforementioned shoulder surgery and he’s really happy with all of their work.
I hope you have as good of an experience as my dad has had.
cj 10 minutes ago | parent
I used to suffer from chronic low back pain. It hurt to get out of bed every day for years. 1-2 years after getting into bodybuilding the pain disappeared and didn’t come back. Not only that, but I’m not physically limited by my back whatsoever.
I’m not suggesting you start bodybuilding. But the things I think that helped was 1) weight training, 2) mobility work / stretching, 3) physical therapy. That combo can be really powerful.
RationPhantoms 9 minutes ago | parent
My mother-in-law has spinal surgery last christmas, the pain for her, prior to the surgery, was unbearable so it's hard to justify not running from that into the arms of a surgeon. The surgeon showed exactly what was to repair though so it was simple enough to understand and clear in the way it was going to help her.
About 9 months out from that surgery and she doesn't have anymore pain.
lubujackson 6 minutes ago | parent
However, if available I would try to find a good Pilates/dance/sports instructor that has a Gyrotonic machine, which is built for repairing and strengthening shoulder muscles. I had debilitating back issues from sitting in a chair all day and a good instructor fixed it over a year through low impact Pilates. YMMV and group classes tend to be ineffective because so much of it is doing the exercises precisely correct - they were built for injury recovery
claaams 31 minutes ago | parent
tahoemph999 21 minutes ago | parent
Julesman 16 minutes ago | parent
Most surgeries are followed by more surgeries.
And the hard truth is that most surgeries happen because most people do not have the discipline to do what's needed over many months to solve the problems they are having with the chronic pain they are in. They want a faster solution and are never really told by anyone that the only real permanent solution is one that will be difficult and take months.
Rather than change their habits and their environments and their bodies, people opt to do things that have surprisingly low rates of success and more often than not result in a state than can never be fixed.
Some people get past the point of no return. For those people, surgery may be the only option. But for most people the only real option is a change in lifestyle that is more or less like deciding you are going to get very fit. It takes months and in the mean time, theres a lot of effort and discomfort.
In addition, most people don't really get how much of their back pain and ailment is due to ergonomics. That their bed is wrong. That they are sitting in a bad office chair or couch.
But more than that, most people don't get how central exercise and core strength are for maintaining the health of your back.
So before you get back surgery, consider getting a new office chair, exercising more, and facing that pain for a few more months. Work toward a real solution.
mapontosevenths 12 minutes ago | parent